Tuesday, April 29, 2014
Nettle soup
Ingredients 1 tbsp olive oil, plus extra for drizzling 1 onion, chopped 1 carrot, diced 1 leek, washed and finely sliced 1 large floury potato (Maris Piper or similar), thinly sliced 1l vegetable stock 400g stinging or dead nettles, washed, leaves picked (see tips below) 50g butter, diced 50ml double cream Method Heat the oil in a large saucepan over a medium heat. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Add the stock and cook for a further 10-15 mins until the potato is soft. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Season to taste, then stir in the butter and cream. Serve the soup drizzled with extra oil and scattered with dead nettle flowers, if you have them.
Monday, April 28, 2014
Soy & ginger salmon with soba noodles
PLEASE WAIT /ТҮР ХҮЛЭЭН ҮҮ СУРТАЛЧИЛГАА СОНИРХООРОЙ/
0%
Ingredients thumb-sized piece ginger, peeled and finely chopped 1 garlic clove, finely chopped 6 tbsp light soy sauce 4 tbsp rice wine vinegar 4 salmon fillets, about 140g/5oz each 200g soba noodles 350g frozen soya beans, defrosted 2 x 175g packs baby corn and mange tout mix, chopped Method In a small bowl, mix the ginger, garlic, soy and vinegar. Add the salmon and leave to marinate for 10 mins. Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min. Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min. Drain everything really well. Serve the noodles and veg with the salmon and sauce spooned over.
Breakfast smoothie
Ingredients 1 small ripe banana about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve apple juice or mineral water, optional runny honey, to serve Method Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.
Friday, April 25, 2014
Smoked trout & radish remoulade tartines
PLEASE WAIT /ТҮР ХҮЛЭЭН ҮҮ СУРТАЛЧИЛГАА СОНИРХООРОЙ/
0%
Ingredients 200g hot-smoked trout fillets 16 small slices brown bread, lightly toasted handful pea shoots, to serve For the remoulade 4 tbsp good-quality mayonnaise 4 tbsp crème fraîche 1½ tbsp Dijon mustard 1 heaped tbsp capers, roughly chopped zest ½ lemon and 2 tsp juice 2 heaped tbsp finely chopped dill, plus extra to serve (about 5 sprigs) 85g celeriac, peeled and cut into fine matchsticks ½ green apple, cut into fine matchsticks 100g pack radishes, coarsely grated Method In a large bowl, combine the mayonnaise, crème fraîche, mustard, capers, lemon zest and juice, and the dill. Add the celeriac, apple, radish and some seasoning, then stir well. Flake the trout into large pieces. Arrange the toasts on a platter, top each slice with a few spoonfuls of the remoulade and some trout. Scatter over a little dill and some pea shoots, then let everyone help themselves.
Thursday, April 24, 2014
Sauted Chicken Breasts in Fresh Lemon Cream Sauce 7
Ingredients: 1/2 cup Original NESTLÉ COFFEE-MATE Powdered Coffee Creamer 1/2 cup warm water, divided 2 tablespoons butter 4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves 2 tablespoons dry white wine 2 tablespoons fresh lemon juice 2 teaspoons grated lemon peel 1 MAGGI Chicken Flavor Bouillon Cube 1/4 cup (.75 ounce) BUITONI Refrigerated Freshly Shredded Parmesan Cheese 1 tablespoon chopped fresh parsley
Monday
Get over start-of-the-week blues by rustling up a comforting casserole. Make more than you need then take it in Tupperware for Tuesday's lunch. Keep a smaller portion for lunch, and bulk it out with boiled new potatoes or quinoa, which adds a little variation too. This sausage casserole is enough for six and is ready in just over an hour.
Wednesday, April 23, 2014
Slow Cooker Shredded Pork 4
TOTAL TIME:10 hr 10 min Prep: 10 min Inactive Prep:-- Cook:10 hr YIELD:8 servings LEVEL:Easy INGREDIENTS 1 (15-ounce) can tomato sauce 3 tablespoons chili powder 3 tablespoons light brown sugar 2 teaspoons ground coriander 1 teaspoon ground cumin 1 (3-pound) pork shoulder (or butt), trimmed of excess fat Kosher salt and freshly cracked black pepper 5 cloves garlic, minced or grated 2 yellow onions, diced 1/4 cup fresh lime juice DIRECTIONS Combine the tomato sauce, chili powder, brown sugar, coriander and cumin in the base of your slow cooker. Stir to combine and distribute the spices evenly. Sprinkle the pork with salt and pepper and place it in the slow cooker. Using tongs, turn the pork to coat it evenly in the sauce. Add in the garlic and onions, stir again. Place the lid on the slow cooker and cook until the pork is tender and beginning to fall apart, on low 8 to 10 hours or on high 4 to 6 hours. Transfer the pork to a serving bowl. Allow to cool slightly, and then shred using 2 forks, removing any excess fat. Skim any excess fat off of the sauce remaining in the slow cooker. Stir in the lime juice and season with salt and pepper. Add the shredded pork back into the slow cooker and mix it with the sauce that was created during the cooking. You can store the pork in its sauce for 3 to 4 days. Per serving: Calories 280; Total Fat 10 grams; Saturated Fat 3 grams; Protein 33 grams; Total Carbohydrate 13 grams; Sugar: 7 grams; Fiber 3 grams; Cholesterol 101 milligrams; Sodium 567 milligrams
Tuesday, April 22, 2014
How to pick and cook blackberries 3
Few things sum up British summertime better than a scramble through a blackberry bush clutching an empty tub of margarine. And, provided you're not trespassing on private property, blackberry picking is a great way of sourcing a cheap summer pud. Crumbles and pies aside what can you do with the bountiful berry? Here are our top tips for handling all that free fruit... Choose carefully Like many things in life, the most successful blackberries will be ones that stand out from the crowd. They should be shiny and firm when you pick them though fruits do seem to vary in flavour from place to place. Seasoned blackberry hunters often have favourite bushes whose harvest they prefer to any neighbouring bush. As you can try before you 'buy' shop around to find what suits you, avoiding bushes by busy roads or fruit low enough to be 'watered' by passing dogs.